SUPER FOODS: for your skin and overall health

You may or may not have heard about Super Foods, after reading this post you will be an expert! Here we break down what every super food does, what it contains and the benefits of consuming each of them. We did a lot of research to find THE best supplier for Super Foods. Sunburst Superfoods is our favorite because they offer free shipping (with a small purchase), is very reliable, ships quickly, and offers the highest quality products. Shop where we shop by clicking the banner below:

Our favorite way to consume all of these fabulous health providing ingredients is in a daily smoothie. Spice things up with your favorite seasonal fruits and you got yourself a killer [or should we say anti-killer] smoothie!

Organic Raw Cacao

Please notice that we are talking about CACAO, the superfood, not COCOA the baking ingredient. Organic Raw Cacao (pronounced ka-kow) Powder comes straight from Peru, where natives have enjoyed its nutritive properties for thousands of years. Cacao contains more antioxidants than any food known to man. Cacao Powder – A Versatile Ingredient That Packs a Big Nutritional Punch In order for cacao to deliver the beneficial flavonoids, vitamins, minerals, and healing properties that it is known for, it must be as close to its natural state as possible, which is why it is important to consume Cacao in its raw form. Cacao is simply raw chocolate, straight from the cacao bean. Its scientific name, Theobroma, literally means “Food of the Gods,” and this superfood was thought by the Aztecs to be of divine origin. The cacao tree, which is cultivated in Mexico and South America, produces a food that is packed with so many healing and nutritive properties that the Mayans placed incredibly high value on the food and used the bean for currency.

Pure, unprocessed cacao contains more antioxidant flavonoids than blueberries, black and green teas, and red wine.When close to its natural state, the cacao beans, nibs, powder, and butter harness a powerhouse of nutrients that have been said to help lower cardiovascular disease, reduce stress, and even ward off certain types of cancers.

Chocolate has often been referred to as a “guilty pleasure,” or a “junk” food. But these labels only apply to the many commercial varieties of chocolate that are sold on the market. Much of the chocolate manufactured today is mixed with varying degrees of sugar, milk, and other additives, and may in fact contain little “pure” chocolate at all.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Raw Cacao Powder may include:

Contains high levels of antioxidants
Used for centuries as a mood enhancer
May be beneficial in lowering bad cholesterol levels
May be helpful in increasing good cholesterol levels
May reduce high blood pressure
May help to dilate blood vessels
May be effective in reducing the risk of stroke
Contains high levels of magnesium
May be effective in helping to reduce stress
May be beneficial for reducing the risk of stroke
May be helpful in promoting cardiovascular health
Contains a wide variety of essential vitamins and minerals
Traditionally used as a natural aphrodisiac
May be beneficial in promoting healthy skin
May be effective in improving blood circulation
Studies have shown that it contains anti-inflammatory properties
Contains antioxidants, which studies have are effective in fighting and lowering free radicals
May be beneficial for improving digestion

Organic Red Maca Root

Organic Raw Red Maca Root Powder packs a powerful punch as a natural adaptogen, delivering sustained energy and relief from life’s stressors. In addition it may contain an arsenal of phytochemicals for fighting free radicals and detoxifying the body.

Organic Raw Red Maca Root Powder has all the benefits of yellow and white maca root powder, including fierce adaptogens that may help to combat stress and a lineup of vitamins, minerals, and essential amino acids that ensure the best nutritional start to your day. Red maca root powder is grown in the same region, and under the same conditions as other varieties of maca root, but comes from roots that are a beautiful, intense shade of red. Red maca root powder is growing in popularity because of its ability to provide additional health benefits like possible anti-tumor support and healthy prostate antioxidants than yellow or white maca powder, and has a higher amount of certain beneficial compounds like alkaloids, tannins, saponins, and steroids. Red maca root powder is also said to increase bone density. You’ll love the sweet taste of our red maca root powder, which has flavors that hint of caramel.

This nutrient dense superfood contains a powerhouse of vitamins, plant sterols, minerals, and heart-healthy fats that help to keep the body functioning at its prime. Organic Raw Red Maca Root Powder includes seven of the nine essential amino acids and is a favorite supplement of athletes who depend on sustained strength and endurance throughout the day.

And if that wasn’t enough, you’ll find high levels of healthy carbohydrates, protein, iron, magnesium, calcium, phosphorous, B vitamins, and linoleic and oleic fatty acids in our Organic Raw Red Maca Root Powder.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Raw Red Maca Root Powder may include:

May help to increase energy, stamina, and endurance
May be helpful in stimulating fertility in men and woman
May be beneficial for supporting the immune system
May be effective in speeding up wound healing
May help to support the adrenal function
May help to alleviate chronic exhaustion syndrome
Studies have shown that it may help to increase libido
May be an effective treatment for impotence
May help to reduce chronic fatigue
May be useful in regulating the endocrine system
Studies have shown that it may contains anti-aging properties
May be effective in balancing hormones
May help to increase brain function
May be highly beneficial for the circulatory system
May help to increase bone strength
Contains compounds that may have anti-inflammatory properties
May be useful in combatting depression
High in protein for muscle building and repair
May be effective in regulating blood sugar
May help to promote overall well-being
May help to reduce anxiety and stress
May help to increase mental clarity and memory
May be useful in increasing oxygen in the blood
High in phytonutrients, vitamins, minerals, and amino acids

Organic Raw Cracked-Cell Chlorella

Chlorella is one of the most nutritionally dense foods on the planet, and Organic Raw Cracked-Cell Chlorella Powder is packed with 20 bioavailable nutrients that cleanse, energize, and heal the body. You will hard pressed to find a richer source of chlorophyll than Organic Chlorella Powder. Just one teaspoon of the emerald green powder contains five times more chlorophyll than wheat grass, 12 times more than barley grass, and 10 times more than alfalfa.

Chlorella contains an extremely high concentration of nutrients that promote good overall health. Organic Raw Cracked-Cell Chlorella Powder is a natural source of 20 bio-available vitamins and minerals, including chlorophyll, protein, and beta-carotene, which acts as an antioxidant to fight free radicals that enter the body. Our Organic Chlorella Powder contains 19 amino acids that are vital for healthy tissue and cell regeneration.

Vegans and vegetarians love Organic Raw Cracked-Cell Chlorella Powder because it is rich in B Vitamins, especially Vitamin B12, which is extremely rare in plant-based foods. Organic Chlorella Powder is also a great source of protein, with a composition of approximately 60% protein.

One of the most incredible properties of Organic Raw Cracked-Cell Chlorella Powder is that it acts as a full-body detoxification agent, promoting cleansing of heavy metals and toxins from the liver, kidneys, blood, and digestive tract. Chlorella is known as an effective bowel cleanser and natural deodorant for fresh breath.

Organic Raw Cracked-Cell Chlorella Powder contains one of the highest levels of chlorophyll available in a natural food source. Chlorophyll has a chemical structure similar to the hemoglobin in our blood and it helps to carry oxygen throughout the blood stream and increase red blood cell count.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Raw Cracked-Cell Chlorella Powder may include:

Cracked-cell for maximum bioavilability
May be effective in cleansing energizing, and healing the entire body
Very high in chlorophyll
Very high in antioxidants, which studies have shown may eliminate free radicals
Contains 19 amino acids
Very high in protein (nearly 60%)
Contains high levels of vitamin B12
May help to clear up acne
May be effective in cleansing the liver, kidneys, and blood
May be useful for proper digestive health
Studies have shown that it contains may properties that may promote detoxification
May be beneficial for overall cardiovascular health
May be useful for cell growth and regeneration
Rich in chlorella growth factor (CGF)
High in a wide range of vitamins and minerals
May help to improve digestion and bowel movement
Highly digestible
May be helpful in balancing your body’s pH
May be beneficial for boosting the immune system
May help to alleviate arthritis

Organic Spirulina

Organic Spirulina Powder is one of the most complete food sources you will ever find. This amazing green powder has the ability to provide the body with a complete source of protein and most all of the body’s amino acid needs. Organic Spirulina is rich in Vitamin B12, and contains 3900% more beta-carotene than carrots.

The Ultimate Superfood, Spirulina may be the ultimate superfood, providing a complete source of protein with all essential amino acids, the building blocks of protein. Organic Spirulina Powder is packed with more protein than soy, making it a great meal supplement for vegans and those with allergies.

In addition to its copper, and selenium content, Organic Spirulina Powder contains rich amounts of zinc and easily absorbable iron. Spirulina is unique because it is one of the few plant-based sources of Vitamin B12.

Just three grams of Organic Spirulina Powder possess more phytonutrients than five servings of fruits and veggies and 300 times more calcium than milk. Organic Spirulina Powder is wonderful support for those suffering from osteoporosis and for growing children. It is a low-fat alternative to calcium-fortified beverages. Spirulina has been reported to keep cholesterol levels in check and to lower blood pressure.

Organic Spirulina Powder is a powerful antioxidant and anti-inflammatory. It promotes the formation of red blood cells and the growth of beneficial probiotics in the digestive tract. Scientists suggest that consuming spirulina on a daily basis aids in better brain function, memory, and learning abilities. It is also reported to reverse signs of aging.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Spirulina Powder may include:

A complete food source
High in easily absorbable protein
Contains all 9 essential amino acids
Rich in vitamin B12
May be effective in promoting healthy eyes
May be beneficial for the immune system
Contains 300% more calcium than whole milk
May help to promote the growth of probiotics, which help maintain intestinal health
May help to lower levels of harmful blood fats
Studies have shown that it contains compounds that may have antiviral and antineoplastic properties
May be effective in boosting energy and stamina
Contains a wide array of vitamins and minerals
Contains 3900% more beta carotene than carrots
High in readily absorbable iron
Rich in antioxidants
May be helpful in maintaining healthy cholesterol levels
May help to lower high blood pressure
Contains compounds that may have anti-inflammatory properties
May be useful in treating chronic fatigue
Contains 375% more protein than tofu
May be effective in supporting a healthy cardiovascular system
May be helpful in promoting the formation of healthy red blood cells
May help to improve brain function
May assist in sharpening memory and mental acuity
May be effectinve in reversing signs of aging
Natural source of iodine

Organic Raw Goji Berries

Organic Goji Berries provide a full range of support for total body health and vitality. Goji berries have the power to build bone, support good liver and kidney function, maintain cardiovascular health, strengthen muscles, improve fertility, aid in weight loss, stabilize blood sugar, reduce sugar cravings, slow signs of aging, assist in immune system function, and increase the secretion of human growth hormones.

Goji Berries contain vital nutrients like beta-carotene, which acts as an antioxidant in the body. Goji berries are packed with 500 times more Vitamin C than oranges and have a full range of B Vitamins, including Vitamin B1, B2, and B6. Goji Berries are a rich source of 21 trace minerals like zinc, copper, iron, calcium, and germanium, an anti-cancer substance that is rarely found in food form. One of the most amazing properties of our Goji Berries is their antioxidant power. Goji berries continuously rank high on ORAC (Oxygen Radical Absorbance Capacity) tests, which measure the antioxidant level in foods.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Raw Goji Berries may include:

High in complete protein
Contains high levels of antioxidants
May be effective in promoting longevity and helping to prevent premature aging
May be helpful in maintaining cardiovascular health
Helps to increase metabolic activity, which can aid in weight loss
May help to improve blood circulation
May be useful in preventing fatigue
Beneficial for supporting proper kidney and liver functioning
Beneficial in enhancing the immune system
Contains compounds that studies show may be helpful in maintaining proper cholesterol levels
May possess many anti-aging benefits
May support improved memory and mental clarity
Helpful in increasing libido and overall energy levels
Contains compounds that may be useful in combating certain cancers
Ideal for body building as it may aid in strengthening muscles and bones
May be useful in treating sexual dysfunction

Organic Hemp Seeds

The nutrient-packed hemp seed is a superfood that is often overlooked but has recently come to the forefront in vegan and raw food circles. Hemp seeds offer an impressive nutritional profile and are a great source of plant-based protein, essential amino acids, and Omega fatty acids.

Hemp seeds are one of the world’s most nutritious seeds, and have often been called the perfect protein. Comprised of 49% protein, 17% fiber, and 12% fat, they are a complete food source that is enjoyed by vegans, athletes, and health conscious individuals. Organic Hemp Seeds are rich in essential fatty acids, providing the perfect balance of Omega 3, 6, and 9, which are essential for optimizing the cardiovascular and immune system as well as assisting the body in fat-burning.

Organic Hemp Seeds are a great source of essential fatty acids (EFA’s), vitamins, minerals, and antioxidants. The EFA’s in Organic Hemp Seeds have the incredible ability to balance hormones, strengthen the immune system, and promote healthy skin and hair. Hemp seeds provide an impressive profile of amino acids, including all 10 essential ones. Organic Hemp Seeds are also rich in chlorophyll, which acts as a natural detoxifier.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Raw Hemp Seeds may include:

Contains a high percentage of protein (49% protein)
High in fiber
Contains essential omega fatty acids
May be effective in balancing hormone levels
May strengthen the immune system
May be beneficial for promoting healthy skin and hair
Studies show that it works as a natural detoxifier
High in iron and vitamin E
May be beneficial as an anti-inflammatory
May contain anti-aging antioxidants
May be effective in maintaining proper cholesterol levels
Contains a perfect 3:1 ratio of Omega-6 Linoleic Acid to Omega-3 Linolenic Acid
May be useful in promoting cardiovascular health
May help to fight osteoporosis
Studies have shown that it contains anti-inflammatory properties

Organic Black Chia Seeds

Chia seeds are quickly gaining the respect they deserve as one of the world’s most well-balanced, all-purpose superfoods. The chia seed is the edible seed of a desert planet that grows abundantly in Southern Mexico. This food staple of the Aztecs is one of the best plant-based sources of Omega-3 fatty acids, contains high levels of dietary fiber, and, surprisingly, is high in protein.

Organic Chia Seeds contain the perfect balance of Omega -3 and 6 fatty acids, a feat rarely found in one food source. Vegans and vegetarians are embracing the chia seed as a plant-based form of essential fatty acids (EFA’s), and even those who consume fish oil to get their Omega-3’s are realizing that the chia seed is a healthier and more effective source of this heart-healthy fat.

The chia seed is a miracle food when it comes to keeping the digestive system healthy and functioning optimally. Just one ounce of Chia Seeds provides a whopping 11 grams of dietary fiber, making it one of the richest sources of soluble fiber on the planet. This is great news for those suffering from hypertension, diabetes, cholesterol, and digestive issues. If you’ve ever mixed chia seeds with water, you’ve noticed that they form a gelatinous mass in just a few minutes. That gel is the fiber of the seed, and it travels through the intestinal tract at a much slower pace, reducing the rate of glucose absorption into the body. The gummy substance that forms when chia seeds hit water, or stomach acids, is known as mucilage, and it creates a barrier between carbohydrates and digestive enzymes that help break them down more efficiently. Chia seeds have the ability to slow down the amount of time that our bodies convert carbohydrates and calories to simple sugars. Researchers say that consuming chia seeds can benefit diabetics and those who need to lose excess weight.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Chia Seeds may include:

Very high in dietary fiber
May be effective in regulating blood sugar
High amounts of Omega 3 and 6 fatty acids
May reduce junk food or sugar cravings
High in antioxidants
May be beneficial for providing increased and constant energy
A complete protein source
Contains numerous vitamins and minerals
Studies show that it may slow the body’s conversion of starches into sugars
May be helpful in combating diabetes
May help the body to retain moisture
May be beneficial for supporting cardiovascular health
May promote healthy digestion
May possess natural detoxifying properties
May be useful for alleviating rheumatoid arthritis
May be helpful for improving emotional well-being
Studies indicating that it may contain anti-aging properties
May be effective in regulating blood pressure

Organic Brown Flax Seeds

Organic Brown Flax Seeds contain the highest amount of Omega-3 fatty acids available in plant form, higher than that found in fish oil. The flax seed is a well-rounded source of essential nutrients that keeps the body functioning optimally. Just one tablespoon of flax seeds provides a healthy dose of protein, fiber, and anti-inflammatory compounds.

Organic Brown Flax Seeds provide a whopping dose of Omega-3’s, more than any other plant food known. In fact, Organic Brown Flax Seeds are comprised of 20% Omega-3 fatty acids, 20 times more than that found in fish oil. Well-intentioned professionals have led us to believe that fish oil is the best source of Omega-3’s; however, Organic Brown Flax Seeds are a healthier, plant-based alternative to fish oil and other sources of essential fatty acids (EFA’s). This brings good news to vegans, vegetarians, and anyone wishing to cut out saturated fat from their diet.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Brown Flax Seeds may include:

Studies show that it contains anti-inflammatory compounds
Highest plant-based source of Omega Fatty Acids
Contains more Omega Fatty Acids than fish oil
Very high in dietary fiber – 100 times more than wheat bran
May be effective in stabilizing energy levels
May be useful in promoting healthy skin
May help to regulate blood sugar levels
May be beneficial for strengthening the immune system
May promote cardiovascular health
May be effective in balancing hormone levels
Contains a wide range of vitamins and minerals
Studies show that it may help the body absorb calcium
May be effective in helping to reduce bad cholesterol levels

Organic Dried Schisandra Berries

Organic Schisandra Berries offer powerful support for healthy liver function and stress-related ailments. The Chinese say that the Schisandra berry can “calm the heart and quiet the spirit,” and our Organic Schisandra Berries can provide relief for those suffering from irritability, stress, mental exhaustion, and chronic fatigue.

Organic Schisandra Berries offer support for a wide range of health conditions. This unique berry contains lignans, which protect the liver by stimulating cells that provide antioxidant properties to the body. Researchers in China suggest that Schisandra berries have the ability to help those suffering from hepatitis, and the berries are frequently used to treat liver disorders.

Schisandra berries have calming effect on the body and can act as a mild sedative, helping those who take prescription tranquilizers decrease their dependency on synthetic drugs. Organic Schisandra Berries are a great source of comfort for individuals who experience irritability, night sweats, insomnia, nightmares, and palpitations.

Benefits

While much research is still being conducted, some of the possible health benefits of Organic Schisandra Berries may include:

May be useful in reducing stress and tension
Studies show that it contains adaptopgenic properties (helps body cope with stress)
May be beneficial in achieving energy balance
Seems to enhance mental clarity
May help to provide liver support
Studies indicate that it contains anti-cancer properties
May be effective in improving cardiovascular health
May help to tone and improve skin quality
May enhance mental clarity and memory
Possible benefits for strengthening eyesight
May be useful for many anti-aging benefits
Contains significant antioxidant levels
Studies show that it may contain anti-inflammatory properties
May be effective in maintaining healthy cells through the body
Used traditionally to treat coughs and asthma

Hope you have enjoyed reading about all the wonderful SUPER FOODS out there. Including any/all of these in your diet will surely make not only your skin happy but your whole body. Taking care of our selves should be our main priority, and it starts with what we ingest on a daily basis. Fueling our bodies with superfoods and organic produce will keep us strong for many many more years to come.

For helpful recipes that include these superfoods, follow @myhealth_ismybeauty on Instagram or My Health is My Beauty on Facebook.